Honey Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Dip contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Dip Good for You?
Honey Dip provides 380 calories per one piece (60g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (14% dv).
A classic Tim Hortons-style cruller donut with a honey-flavored glaze, light and airy twisted fried dough
Key Health Benefits of Honey Dip
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Dip Nutrition with Gram
Use Gram to log honey dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey dip?
Honey Dip contains 380 calories per one piece (60g).
How much protein is in honey dip?
Honey Dip provides 4.5g of protein per one piece (60g).
How many carbs are in honey dip?
Honey Dip has 48g of carbohydrates per one piece (60g).
Is honey dip good for tracking nutrition?
Yes. Honey Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey dip in a meal plan?
Use Honey Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey dip and thousands of other foods with the Gram app.