Honey Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Flapjack contains 460 calories, 9g protein, 55g carbs, and 24g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.0g | 18% |
| Sugar | 25.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Honey Flapjack Good for You?
Honey Flapjack provides 460 calories per one piece (70g) with 9g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (13% dv), iron (1111% dv).
Chewy baked oat bar bound with butter and sweetened with honey
Key Health Benefits of Honey Flapjack
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Honey Flapjack Nutrition with Gram
Use Gram to log honey flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey flapjack?
Honey Flapjack contains 460 calories per one piece (70g).
How much protein is in honey flapjack?
Honey Flapjack provides 9g of protein per one piece (70g).
How many carbs are in honey flapjack?
Honey Flapjack has 55g of carbohydrates per one piece (70g).
Is honey flapjack good for tracking nutrition?
Yes. Honey Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey flapjack in a meal plan?
Use Honey Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey flapjack and thousands of other foods with the Gram app.