Honey Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Fried contains 275 calories, 19.5g protein, 16.5g carbs, and 15g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Fried Good for You?
Honey Fried provides 275 calories per 4 pieces (150g) with 19.5g protein, 16.5g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (26% dv), sodium (21% dv).
Deep-fried battered chicken pieces drizzled or tossed with honey glaze, a popular Indo-Chinese and American-style dish
Key Health Benefits of Honey Fried
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Fried Nutrition with Gram
Use Gram to log honey fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey fried?
Honey Fried contains 275 calories per 4 pieces (150g).
How much protein is in honey fried?
Honey Fried provides 19.5g of protein per 4 pieces (150g).
How many carbs are in honey fried?
Honey Fried has 16.5g of carbohydrates per 4 pieces (150g).
Is honey fried good for tracking nutrition?
Yes. Honey Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey fried in a meal plan?
Use Honey Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey fried and thousands of other foods with the Gram app.