Honey Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Garlic contains 235 calories, 5.5g protein, 26g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Honey Garlic Good for You?
Honey Garlic provides 235 calories per one bowl (350g) with 5.5g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (2333% dv).
Crispy french fries topped with cheese curds and honey garlic barbecue gravy
Key Health Benefits of Honey Garlic
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Garlic Nutrition with Gram
Use Gram to log honey garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey garlic?
Honey Garlic contains 235 calories per one bowl (350g).
How much protein is in honey garlic?
Honey Garlic provides 5.5g of protein per one bowl (350g).
How many carbs are in honey garlic?
Honey Garlic has 26g of carbohydrates per one bowl (350g).
Is honey garlic good for tracking nutrition?
Yes. Honey Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey garlic in a meal plan?
Use Honey Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey garlic and thousands of other foods with the Gram app.