Honey Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Garlic contains 195 calories, 19g protein, 12g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.7mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Honey Garlic Good for You?
Honey Garlic provides 195 calories per one cup (200g) with 19g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (24% dv), sodium (18% dv).
Chicken pieces cooked in a sticky honey and garlic sauce, often with soy sauce; popular in Indo-Chinese and Asian-fusion cooking
Key Health Benefits of Honey Garlic
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Honey Garlic Nutrition with Gram
Use Gram to log honey garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey garlic?
Honey Garlic contains 195 calories per one cup (200g).
How much protein is in honey garlic?
Honey Garlic provides 19g of protein per one cup (200g).
How many carbs are in honey garlic?
Honey Garlic has 12g of carbohydrates per one cup (200g).
Is honey garlic good for tracking nutrition?
Yes. Honey Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey garlic in a meal plan?
Use Honey Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey garlic and thousands of other foods with the Gram app.