Honey Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Garlic contains 135 calories, 17g protein, 11g carbs, and 3.5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Honey Garlic Good for You?
Honey Garlic provides 135 calories per one serving (180g) with 17g protein, 11g carbohydrates, and 3.5g fat. It is a source of cholesterol (43% dv), sodium (21% dv), iron (1111% dv).
Shrimp sautéed in a sweet and savory honey garlic sauce.
Key Health Benefits of Honey Garlic
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Honey Garlic Nutrition with Gram
Use Gram to log honey garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey garlic?
Honey Garlic contains 135 calories per one serving (180g).
How much protein is in honey garlic?
Honey Garlic provides 17g of protein per one serving (180g).
How many carbs are in honey garlic?
Honey Garlic has 11g of carbohydrates per one serving (180g).
Is honey garlic good for tracking nutrition?
Yes. Honey Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey garlic in a meal plan?
Use Honey Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey garlic and thousands of other foods with the Gram app.