Honey Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Garlic contains 270 calories, 16g protein, 11g carbs, and 17g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.6mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Honey Garlic Good for You?
Honey Garlic provides 270 calories per one portion (200g) with 16g protein, 11g carbohydrates, and 17g fat. It is a source of saturated fat (29% dv), cholesterol (21% dv), sodium (21% dv).
Chinese-American style pork spareribs glazed in a sweet and savory honey garlic sauce
Key Health Benefits of Honey Garlic
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Honey Garlic Nutrition with Gram
Use Gram to log honey garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey garlic?
Honey Garlic contains 270 calories per one portion (200g).
How much protein is in honey garlic?
Honey Garlic provides 16g of protein per one portion (200g).
How many carbs are in honey garlic?
Honey Garlic has 11g of carbohydrates per one portion (200g).
Is honey garlic good for tracking nutrition?
Yes. Honey Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey garlic in a meal plan?
Use Honey Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track honey garlic and thousands of other foods with the Gram app.