Honey Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Garlic contains 185 calories, 12g protein, 22g carbs, and 6.5g fat per one set (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one set (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Honey Garlic Good for You?
Honey Garlic provides 185 calories per one set (550g) with 12g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (1083% dv).
Filipino fast-food meal set (lauriat) featuring honey garlic flavored chicken served with steamed rice, drink, and side dish, popularized by Chowking
Key Health Benefits of Honey Garlic
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Honey Garlic Nutrition with Gram
Use Gram to log honey garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey garlic?
Honey Garlic contains 185 calories per one set (550g).
How much protein is in honey garlic?
Honey Garlic provides 12g of protein per one set (550g).
How many carbs are in honey garlic?
Honey Garlic has 22g of carbohydrates per one set (550g).
Is honey garlic good for tracking nutrition?
Yes. Honey Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey garlic in a meal plan?
Use Honey Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey garlic and thousands of other foods with the Gram app.