Honey Glazed Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed Carrots contains 95 calories, 0.8g protein, 18.5g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 850.0mg | 68% |
Is Honey Glazed Carrots Good for You?
Honey Glazed Carrots provides 95 calories per one cup (150g) with 0.8g protein, 18.5g carbohydrates, and 3g fat. It is a source of iron (1389% dv), zinc (273% dv), vitamin b6 (41% dv).
Carrots cooked with butter and honey until tender and caramelized, a popular side dish with a sweet glaze.
Key Health Benefits of Honey Glazed Carrots
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Glazed Carrots Nutrition with Gram
Use Gram to log honey glazed carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed carrots?
Honey Glazed Carrots contains 95 calories per one cup (150g).
How much protein is in honey glazed carrots?
Honey Glazed Carrots provides 0.8g of protein per one cup (150g).
How many carbs are in honey glazed carrots?
Honey Glazed Carrots has 18.5g of carbohydrates per one cup (150g).
Is honey glazed carrots good for tracking nutrition?
Yes. Honey Glazed Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed carrots in a meal plan?
Use Honey Glazed Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey glazed carrots and thousands of other foods with the Gram app.