Honey Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed contains 168 calories, 16g protein, 10g carbs, and 7.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Honey Glazed Good for You?
Honey Glazed provides 168 calories per 2 slices (150g) with 16g protein, 10g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (48% dv).
Baked or roasted ham coated with a sweet honey glaze, popular during holidays and festive occasions, often served as a centerpiece dish
Key Health Benefits of Honey Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Honey Glazed Nutrition with Gram
Use Gram to log honey glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed?
Honey Glazed contains 168 calories per 2 slices (150g).
How much protein is in honey glazed?
Honey Glazed provides 16g of protein per 2 slices (150g).
How many carbs are in honey glazed?
Honey Glazed has 10g of carbohydrates per 2 slices (150g).
Is honey glazed good for tracking nutrition?
Yes. Honey Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed in a meal plan?
Use Honey Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey glazed and thousands of other foods with the Gram app.