Honey Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed contains 142 calories, 1.6g protein, 24g carbs, and 4.5g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 850.0mg | 68% |
Is Honey Glazed Good for You?
Honey Glazed provides 142 calories per one serving (150g) with 1.6g protein, 24g carbohydrates, and 4.5g fat. It is a source of iron (1944% dv), zinc (409% dv), vitamin b6 (47% dv).
Oven-roasted sweet potato wedges tossed in a light honey glaze, served as a side dish.
Key Health Benefits of Honey Glazed
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Glazed Nutrition with Gram
Use Gram to log honey glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed?
Honey Glazed contains 142 calories per one serving (150g).
How much protein is in honey glazed?
Honey Glazed provides 1.6g of protein per one serving (150g).
How many carbs are in honey glazed?
Honey Glazed has 24g of carbohydrates per one serving (150g).
Is honey glazed good for tracking nutrition?
Yes. Honey Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed in a meal plan?
Use Honey Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey glazed and thousands of other foods with the Gram app.