Honey Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed contains 165 calories, 18g protein, 7.5g carbs, and 7g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Honey Glazed Good for You?
Honey Glazed provides 165 calories per 2 slices (120g) with 18g protein, 7.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (48% dv).
Smoked pork ham with a sweet honey glaze, slow-roasted; a classic holiday centerpiece dish popular in Western cuisine
Key Health Benefits of Honey Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Honey Glazed Nutrition with Gram
Use Gram to log honey glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed?
Honey Glazed contains 165 calories per 2 slices (120g).
How much protein is in honey glazed?
Honey Glazed provides 18g of protein per 2 slices (120g).
How many carbs are in honey glazed?
Honey Glazed has 7.5g of carbohydrates per 2 slices (120g).
Is honey glazed good for tracking nutrition?
Yes. Honey Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed in a meal plan?
Use Honey Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey glazed and thousands of other foods with the Gram app.