Honey Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed contains 275 calories, 11g protein, 22g carbs, and 17g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.90g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Honey Glazed Good for You?
Honey Glazed provides 275 calories per one portion (300g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (31% dv), cholesterol (14% dv), sodium (18% dv).
British baked dish of pork sausages in Yorkshire pudding batter with a honey glaze
Key Health Benefits of Honey Glazed
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Honey Glazed Nutrition with Gram
Use Gram to log honey glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed?
Honey Glazed contains 275 calories per one portion (300g).
How much protein is in honey glazed?
Honey Glazed provides 11g of protein per one portion (300g).
How many carbs are in honey glazed?
Honey Glazed has 22g of carbohydrates per one portion (300g).
Is honey glazed good for tracking nutrition?
Yes. Honey Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed in a meal plan?
Use Honey Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey glazed and thousands of other foods with the Gram app.