Honey Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed contains 560 calories, 15g protein, 35g carbs, and 38g fat per one handful (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 15.0g | 30% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 38.0g | 49% |
| Fiber | 2.8g | 10% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 240.0mg | 18% |
| Iron | 520.0mg | 2889% |
| Magnesium | 4.8mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
Is Honey Glazed Good for You?
Honey Glazed provides 560 calories per one handful (30g) with 15g protein, 35g carbohydrates, and 38g fat. It is a source of saturated fat (35% dv), calcium (18% dv), iron (2889% dv).
Roasted cashew nuts coated in a honey glaze, popular as a sweet-savory snack or topping
Key Health Benefits of Honey Glazed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Honey Glazed Nutrition with Gram
Use Gram to log honey glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed?
Honey Glazed contains 560 calories per one handful (30g).
How much protein is in honey glazed?
Honey Glazed provides 15g of protein per one handful (30g).
How many carbs are in honey glazed?
Honey Glazed has 35g of carbohydrates per one handful (30g).
Is honey glazed good for tracking nutrition?
Yes. Honey Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed in a meal plan?
Use Honey Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey glazed and thousands of other foods with the Gram app.