Honey Glazed Parsnips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed Parsnips contains 100 calories, 1g protein, 17g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
Is Honey Glazed Parsnips Good for You?
Honey Glazed Parsnips provides 100 calories per one cup (150g) with 1g protein, 17g carbohydrates, and 3g fat. It is a source of iron (1944% dv), zinc (545% dv), vitamin b6 (29% dv).
Parsnip chunks roasted with honey and oil until caramelized, a classic roast dinner side.
Key Health Benefits of Honey Glazed Parsnips
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Glazed Parsnips Nutrition with Gram
Use Gram to log honey glazed parsnips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed parsnips?
Honey Glazed Parsnips contains 100 calories per one cup (150g).
How much protein is in honey glazed parsnips?
Honey Glazed Parsnips provides 1g of protein per one cup (150g).
How many carbs are in honey glazed parsnips?
Honey Glazed Parsnips has 17g of carbohydrates per one cup (150g).
Is honey glazed parsnips good for tracking nutrition?
Yes. Honey Glazed Parsnips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed parsnips in a meal plan?
Use Honey Glazed Parsnips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey glazed parsnips and thousands of other foods with the Gram app.