Honey Glazed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed Roast contains 100 calories, 0.8g protein, 15g carbs, and 5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 700.0mg | 56% |
Is Honey Glazed Roast Good for You?
Honey Glazed Roast provides 100 calories per one cup (150g) with 0.8g protein, 15g carbohydrates, and 5g fat. It is a source of iron (1389% dv), zinc (318% dv), vitamin b6 (35% dv).
Carrots roasted with honey and oil until caramelized
Key Health Benefits of Honey Glazed Roast
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Glazed Roast Nutrition with Gram
Use Gram to log honey glazed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed roast?
Honey Glazed Roast contains 100 calories per one cup (150g).
How much protein is in honey glazed roast?
Honey Glazed Roast provides 0.8g of protein per one cup (150g).
How many carbs are in honey glazed roast?
Honey Glazed Roast has 15g of carbohydrates per one cup (150g).
Is honey glazed roast good for tracking nutrition?
Yes. Honey Glazed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed roast in a meal plan?
Use Honey Glazed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey glazed roast and thousands of other foods with the Gram app.