Honey Glazed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed Roast contains 210 calories, 23g protein, 7g carbs, and 9g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 360.0mg | 16% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
Is Honey Glazed Roast Good for You?
Honey Glazed Roast provides 210 calories per 3 slices (150g) with 23g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (16% dv).
Pork roast with a sweet honey glaze
Key Health Benefits of Honey Glazed Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Honey Glazed Roast Nutrition with Gram
Use Gram to log honey glazed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed roast?
Honey Glazed Roast contains 210 calories per 3 slices (150g).
How much protein is in honey glazed roast?
Honey Glazed Roast provides 23g of protein per 3 slices (150g).
How many carbs are in honey glazed roast?
Honey Glazed Roast has 7g of carbohydrates per 3 slices (150g).
Is honey glazed roast good for tracking nutrition?
Yes. Honey Glazed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed roast in a meal plan?
Use Honey Glazed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey glazed roast and thousands of other foods with the Gram app.