Honey Glazed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Glazed Roast contains 130 calories, 1.5g protein, 19g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
Is Honey Glazed Roast Good for You?
Honey Glazed Roast provides 130 calories per one cup (150g) with 1.5g protein, 19g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1944% dv), zinc (682% dv).
Roasted parsnips caramelized with honey and oil, served as a side dish.
Key Health Benefits of Honey Glazed Roast
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Glazed Roast Nutrition with Gram
Use Gram to log honey glazed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey glazed roast?
Honey Glazed Roast contains 130 calories per one cup (150g).
How much protein is in honey glazed roast?
Honey Glazed Roast provides 1.5g of protein per one cup (150g).
How many carbs are in honey glazed roast?
Honey Glazed Roast has 19g of carbohydrates per one cup (150g).
Is honey glazed roast good for tracking nutrition?
Yes. Honey Glazed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey glazed roast in a meal plan?
Use Honey Glazed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track honey glazed roast and thousands of other foods with the Gram app.