Honey Grahams Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey grahams contains 111 calories, 1.3g protein, 20.9g carbs, and 2.8g fat. Honey Grahams is a good source of sodium, iron, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 9.2g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 234.6mg | 10% |
| Potassium | 63.3mg | 1% |
| Calcium | 102.8mg | 8% |
| Iron | 9.5mg | 53% |
| Magnesium | 8.7mg | 2% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 8.4mg | 9% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 186.8mcg | 47% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 38.4mg | 3% |
Are Honey Grahams Good for You?
Honey Grahams provides 111 calories per handful (28g) with 1.3g of protein, 20.9g of carbohydrates, and 2.8g of fat. They are a source of sodium (10% dv), iron (53% dv), zinc (35% dv).
Key Health Benefits of Honey Grahams
- Good source of sodium (10% dv)
- Good source of iron (53% dv)
- Good source of zinc (35% dv)
- Good source of vitamin b6 (34% dv)
- Good source of vitamin b12 (67% dv)
Frequently Asked Questions
How many calories are in honey grahams?
One handful (28g) of honey grahams contains 111 calories.
How much protein are in honey grahams?
One handful (28g) of honey grahams provides 1.3g of protein.
Are honey grahams vegetarian?
Yes, honey grahams are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey grahams and thousands of other foods with the Gram app.