Honey Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Ham contains 210 calories, 14g protein, 28g carbs, and 5.5g fat per one sub (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Ham Good for You?
Honey Ham provides 210 calories per one sub (250g) with 14g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (30% dv), iron (1556% dv), zinc (1636% dv).
A submarine sandwich filled with honey-glazed ham, lettuce, tomato, and condiments on a long bread roll.
Key Health Benefits of Honey Ham
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Honey Ham Nutrition with Gram
Use Gram to log honey ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey ham?
Honey Ham contains 210 calories per one sub (250g).
How much protein is in honey ham?
Honey Ham provides 14g of protein per one sub (250g).
How many carbs are in honey ham?
Honey Ham has 28g of carbohydrates per one sub (250g).
Is honey ham good for tracking nutrition?
Yes. Honey Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey ham in a meal plan?
Use Honey Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey ham and thousands of other foods with the Gram app.