Honey Joy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Joy contains 460 calories, 4g protein, 58g carbs, and 24g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Honey Joy Good for You?
Honey Joy provides 460 calories per one slice (60g) with 4g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (80% dv), cholesterol (15% dv), sodium (12% dv).
Australian dessert slice with a biscuit or coconut base topped with honey-toasted cornflakes and butter
Key Health Benefits of Honey Joy
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Joy Nutrition with Gram
Use Gram to log honey joy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey joy?
Honey Joy contains 460 calories per one slice (60g).
How much protein is in honey joy?
Honey Joy provides 4g of protein per one slice (60g).
How many carbs are in honey joy?
Honey Joy has 58g of carbohydrates per one slice (60g).
Is honey joy good for tracking nutrition?
Yes. Honey Joy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey joy in a meal plan?
Use Honey Joy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey joy and thousands of other foods with the Gram app.