Honey Joys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Joys contains 475 calories, 3g protein, 68g carbs, and 23g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 3.0g | 6% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 50.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Honey Joys Good for You?
Honey Joys provides 475 calories per one piece (25g) with 3g protein, 68g carbohydrates, and 23g fat. It is a source of saturated fat (75% dv), cholesterol (18% dv), sodium (13% dv).
Classic Australian party treat of cornflakes bound with honey, butter and sugar baked in patty pans
Key Health Benefits of Honey Joys
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Joys Nutrition with Gram
Use Gram to log honey joys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey joys?
Honey Joys contains 475 calories per one piece (25g).
How much protein is in honey joys?
Honey Joys provides 3g of protein per one piece (25g).
How many carbs are in honey joys?
Honey Joys has 68g of carbohydrates per one piece (25g).
Is honey joys good for tracking nutrition?
Yes. Honey Joys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey joys in a meal plan?
Use Honey Joys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey joys and thousands of other foods with the Gram app.