Honey Jumbles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Jumbles contains 430 calories, 5g protein, 72g carbs, and 15g fat per one biscuit (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Honey Jumbles Good for You?
Honey Jumbles provides 430 calories per one biscuit (20g) with 5g protein, 72g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (14% dv).
Soft Australian spice biscuits made with honey and often topped with sweet icing
Key Health Benefits of Honey Jumbles
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Jumbles Nutrition with Gram
Use Gram to log honey jumbles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey jumbles?
Honey Jumbles contains 430 calories per one biscuit (20g).
How much protein is in honey jumbles?
Honey Jumbles provides 5g of protein per one biscuit (20g).
How many carbs are in honey jumbles?
Honey Jumbles has 72g of carbohydrates per one biscuit (20g).
Is honey jumbles good for tracking nutrition?
Yes. Honey Jumbles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey jumbles in a meal plan?
Use Honey Jumbles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey jumbles and thousands of other foods with the Gram app.