Honey Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Latte contains 68 calories, 2.6g protein, 10g carbs, and 2.4g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.4g | 3% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.10mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Honey Latte Good for You?
Honey Latte provides 68 calories per one cup (360g) with 2.6g protein, 10g carbohydrates, and 2.4g fat. It is a source of iron (583% dv), zinc (591% dv), vitamin b6 (12% dv).
Espresso coffee sweetened with honey and combined with steamed milk.
Key Health Benefits of Honey Latte
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Latte Nutrition with Gram
Use Gram to log honey latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey latte?
Honey Latte contains 68 calories per one cup (360g).
How much protein is in honey latte?
Honey Latte provides 2.6g of protein per one cup (360g).
How many carbs are in honey latte?
Honey Latte has 10g of carbohydrates per one cup (360g).
Is honey latte good for tracking nutrition?
Yes. Honey Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey latte in a meal plan?
Use Honey Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey latte and thousands of other foods with the Gram app.