Honey Lavender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Lavender contains 72 calories, 2.6g protein, 7g carbs, and 2.6g fat per 12 cups (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 12 cups (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.6g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Honey Lavender Good for You?
Honey Lavender provides 72 calories per 12 cups (360g) with 2.6g protein, 7g carbohydrates, and 2.6g fat. It is a source of iron (778% dv), zinc (682% dv), vitamin b6 (12% dv).
Espresso-based coffee drink sweetened with honey and infused with floral lavender notes
Key Health Benefits of Honey Lavender
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Lavender Nutrition with Gram
Use Gram to log honey lavender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey lavender?
Honey Lavender contains 72 calories per 12 cups (360g).
How much protein is in honey lavender?
Honey Lavender provides 2.6g of protein per 12 cups (360g).
How many carbs are in honey lavender?
Honey Lavender has 7g of carbohydrates per 12 cups (360g).
Is honey lavender good for tracking nutrition?
Yes. Honey Lavender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey lavender in a meal plan?
Use Honey Lavender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey lavender and thousands of other foods with the Gram app.