Honey Lavender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Lavender contains 134 calories, 4.6g protein, 22g carbs, and 3.6g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 4.6g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Honey Lavender Good for You?
Honey Lavender provides 134 calories per one bowl (240g) with 4.6g protein, 22g carbohydrates, and 3.6g fat. It is a source of iron (556% dv), zinc (909% dv), vitamin b6 (29% dv).
No-cook oatmeal soaked overnight in milk and yogurt with honey and culinary lavender
Key Health Benefits of Honey Lavender
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Lavender Nutrition with Gram
Use Gram to log honey lavender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey lavender?
Honey Lavender contains 134 calories per one bowl (240g).
How much protein is in honey lavender?
Honey Lavender provides 4.6g of protein per one bowl (240g).
How many carbs are in honey lavender?
Honey Lavender has 22g of carbohydrates per one bowl (240g).
Is honey lavender good for tracking nutrition?
Yes. Honey Lavender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey lavender in a meal plan?
Use Honey Lavender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey lavender and thousands of other foods with the Gram app.