Honey Lavender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Lavender contains 510 calories, 5g protein, 64g carbs, and 26g fat per one cookie (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 290.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Honey Lavender Good for You?
Honey Lavender provides 510 calories per one cookie (30g) with 5g protein, 64g carbohydrates, and 26g fat. It is a source of saturated fat (82% dv), cholesterol (23% dv), sodium (13% dv).
Buttery crisp cookie sweetened with honey and scented with lavender
Key Health Benefits of Honey Lavender
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Lavender Nutrition with Gram
Use Gram to log honey lavender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey lavender?
Honey Lavender contains 510 calories per one cookie (30g).
How much protein is in honey lavender?
Honey Lavender provides 5g of protein per one cookie (30g).
How many carbs are in honey lavender?
Honey Lavender has 64g of carbohydrates per one cookie (30g).
Is honey lavender good for tracking nutrition?
Yes. Honey Lavender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey lavender in a meal plan?
Use Honey Lavender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey lavender and thousands of other foods with the Gram app.