Honey Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Lemon contains 195 calories, 18g protein, 14g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Honey Lemon Good for You?
Honey Lemon provides 195 calories per one cup (200g) with 18g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (18% dv).
Pan-fried or baked chicken pieces coated in a tangy-sweet honey lemon sauce, a popular Chinese-American style dish often served with rice
Key Health Benefits of Honey Lemon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Honey Lemon Nutrition with Gram
Use Gram to log honey lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey lemon?
Honey Lemon contains 195 calories per one cup (200g).
How much protein is in honey lemon?
Honey Lemon provides 18g of protein per one cup (200g).
How many carbs are in honey lemon?
Honey Lemon has 14g of carbohydrates per one cup (200g).
Is honey lemon good for tracking nutrition?
Yes. Honey Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey lemon in a meal plan?
Use Honey Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey lemon and thousands of other foods with the Gram app.