Honey Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Lemonade contains 42 calories, 0.1g protein, 11g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Honey Lemonade Good for You?
Honey Lemonade provides 42 calories per one glass (250g) with 0.1g protein, 11g carbohydrates, and 0.05g fat. It is a source of iron (194% dv), zinc (36% dv).
A refreshing drink made with fresh lemon juice, honey, and water. A natural alternative to sugar-sweetened lemonade.
Key Health Benefits of Honey Lemonade
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Lemonade Nutrition with Gram
Use Gram to log honey lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey lemonade?
Honey Lemonade contains 42 calories per one glass (250g).
How much protein is in honey lemonade?
Honey Lemonade provides 0.1g of protein per one glass (250g).
How many carbs are in honey lemonade?
Honey Lemonade has 11g of carbohydrates per one glass (250g).
Is honey lemonade good for tracking nutrition?
Yes. Honey Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey lemonade in a meal plan?
Use Honey Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey lemonade and thousands of other foods with the Gram app.