Honey Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Lime contains 140 calories, 16.5g protein, 7.5g carbs, and 4.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Honey Lime Good for You?
Honey Lime provides 140 calories per one plate (250g) with 16.5g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (47% dv), sodium (17% dv), iron (1222% dv).
Pan-seared prawns tossed in a sticky honey, lime, and smoky chipotle glaze.
Key Health Benefits of Honey Lime
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Lime Nutrition with Gram
Use Gram to log honey lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey lime?
Honey Lime contains 140 calories per one plate (250g).
How much protein is in honey lime?
Honey Lime provides 16.5g of protein per one plate (250g).
How many carbs are in honey lime?
Honey Lime has 7.5g of carbohydrates per one plate (250g).
Is honey lime good for tracking nutrition?
Yes. Honey Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey lime in a meal plan?
Use Honey Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey lime and thousands of other foods with the Gram app.