Honey Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Macadamia contains 480 calories, 7g protein, 52g carbs, and 28g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Honey Macadamia Good for You?
Honey Macadamia provides 480 calories per one slice (100g) with 7g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (1000% dv).
Sweet dessert tart with buttery pastry crust, honey filling, and macadamia nuts
Key Health Benefits of Honey Macadamia
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Honey Macadamia Nutrition with Gram
Use Gram to log honey macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey macadamia?
Honey Macadamia contains 480 calories per one slice (100g).
How much protein is in honey macadamia?
Honey Macadamia provides 7g of protein per one slice (100g).
How many carbs are in honey macadamia?
Honey Macadamia has 52g of carbohydrates per one slice (100g).
Is honey macadamia good for tracking nutrition?
Yes. Honey Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey macadamia in a meal plan?
Use Honey Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey macadamia and thousands of other foods with the Gram app.