Honey Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Macadamia contains 285 calories, 6.5g protein, 38g carbs, and 13.5g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Honey Macadamia Good for You?
Honey Macadamia provides 285 calories per one bowl (300g) with 6.5g protein, 38g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), iron (1222% dv), zinc (1455% dv).
Breakfast bowl with crunchy cereal, macadamia nuts, and honey, typically served with milk.
Key Health Benefits of Honey Macadamia
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Macadamia Nutrition with Gram
Use Gram to log honey macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey macadamia?
Honey Macadamia contains 285 calories per one bowl (300g).
How much protein is in honey macadamia?
Honey Macadamia provides 6.5g of protein per one bowl (300g).
How many carbs are in honey macadamia?
Honey Macadamia has 38g of carbohydrates per one bowl (300g).
Is honey macadamia good for tracking nutrition?
Yes. Honey Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey macadamia in a meal plan?
Use Honey Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey macadamia and thousands of other foods with the Gram app.