Honey Maid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Maid contains 425 calories, 6.5g protein, 74g carbs, and 11g fat per 2 sheets (31g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 sheets (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 25.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 500.0mg | 22% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
Is Honey Maid Good for You?
Honey Maid provides 425 calories per 2 sheets (31g) with 6.5g protein, 74g carbohydrates, and 11g fat. It is a source of sodium (22% dv), iron (583% dv), zinc (655% dv).
Classic honey-flavored graham crackers by Honey Maid (Nabisco). A popular American snack cracker made with whole grain wheat and honey.
Key Health Benefits of Honey Maid
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Maid Nutrition with Gram
Use Gram to log honey maid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey maid?
Honey Maid contains 425 calories per 2 sheets (31g).
How much protein is in honey maid?
Honey Maid provides 6.5g of protein per 2 sheets (31g).
How many carbs are in honey maid?
Honey Maid has 74g of carbohydrates per 2 sheets (31g).
Is honey maid good for tracking nutrition?
Yes. Honey Maid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey maid in a meal plan?
Use Honey Maid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey maid and thousands of other foods with the Gram app.