Honey Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Matcha contains 70 calories, 5.5g protein, 11.5g carbs, and 1.8g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.8g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Honey Matcha Good for You?
Honey Matcha provides 70 calories per one cup (450g) with 5.5g protein, 11.5g carbohydrates, and 1.8g fat. It is a source of iron (889% dv), zinc (909% dv).
A sweetened green tea latte made with matcha powder, steamed milk, and honey
Key Health Benefits of Honey Matcha
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Matcha Nutrition with Gram
Use Gram to log honey matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey matcha?
Honey Matcha contains 70 calories per one cup (450g).
How much protein is in honey matcha?
Honey Matcha provides 5.5g of protein per one cup (450g).
How many carbs are in honey matcha?
Honey Matcha has 11.5g of carbohydrates per one cup (450g).
Is honey matcha good for tracking nutrition?
Yes. Honey Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey matcha in a meal plan?
Use Honey Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey matcha and thousands of other foods with the Gram app.