Honey Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of honey mustard contains 70 calories, 0.1g protein, 3.5g carbs, and 6.1g fat. Honey Mustard is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 0.14g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.1g | 8% |
| Fiber | 0.06g | 0% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 4.3mg | 1% |
| Sodium | 76.8mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 1.8mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.75mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.75mcg | 0% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 3.3mg | 0% |
Is Honey Mustard Good for You?
Honey Mustard provides 70 calories per tablespoon (15g) with 0.1g of protein, 3.5g of carbohydrates, and 6.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Honey Mustard
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in honey mustard?
One tablespoon (15g) of honey mustard contains 70 calories.
How much protein is in honey mustard?
One tablespoon (15g) of honey mustard provides 0.1g of protein.
Is honey mustard vegetarian?
Yes, honey mustard is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey mustard and thousands of other foods with the Gram app.