Honey Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Mustard contains 245 calories, 7g protein, 24g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Honey Mustard Good for You?
Honey Mustard provides 245 calories per one bowl (450g) with 7g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (2667% dv).
Canadian-style fries topped with cheese curds, gravy, and honey mustard barbecue sauce
Key Health Benefits of Honey Mustard
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Honey Mustard Nutrition with Gram
Use Gram to log honey mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey mustard?
Honey Mustard contains 245 calories per one bowl (450g).
How much protein is in honey mustard?
Honey Mustard provides 7g of protein per one bowl (450g).
How many carbs are in honey mustard?
Honey Mustard has 24g of carbohydrates per one bowl (450g).
Is honey mustard good for tracking nutrition?
Yes. Honey Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey mustard in a meal plan?
Use Honey Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey mustard and thousands of other foods with the Gram app.