Honey Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Mustard contains 215 calories, 12.5g protein, 22.5g carbs, and 9g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Honey Mustard Good for You?
Honey Mustard provides 215 calories per one wrap (250g) with 12.5g protein, 22.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
A flour tortilla wrap filled with grilled or breaded chicken, lettuce, and honey mustard dressing. Popular fast-casual lunch item.
Key Health Benefits of Honey Mustard
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Mustard Nutrition with Gram
Use Gram to log honey mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey mustard?
Honey Mustard contains 215 calories per one wrap (250g).
How much protein is in honey mustard?
Honey Mustard provides 12.5g of protein per one wrap (250g).
How many carbs are in honey mustard?
Honey Mustard has 22.5g of carbohydrates per one wrap (250g).
Is honey mustard good for tracking nutrition?
Yes. Honey Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey mustard in a meal plan?
Use Honey Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey mustard and thousands of other foods with the Gram app.