Honey Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Mustard contains 140 calories, 1.5g protein, 13g carbs, and 9g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Honey Mustard Good for You?
Honey Mustard provides 140 calories per one cup (150g) with 1.5g protein, 13g carbohydrates, and 9g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (227% dv).
Shredded cabbage and carrots tossed in a creamy honey mustard dressing
Key Health Benefits of Honey Mustard
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Mustard Nutrition with Gram
Use Gram to log honey mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey mustard?
Honey Mustard contains 140 calories per one cup (150g).
How much protein is in honey mustard?
Honey Mustard provides 1.5g of protein per one cup (150g).
How many carbs are in honey mustard?
Honey Mustard has 13g of carbohydrates per one cup (150g).
Is honey mustard good for tracking nutrition?
Yes. Honey Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey mustard in a meal plan?
Use Honey Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey mustard and thousands of other foods with the Gram app.