Honey Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Mustard contains 185 calories, 23g protein, 4g carbs, and 8.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 9.5mg | 559% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Honey Mustard Good for You?
Honey Mustard provides 185 calories per one piece (140g) with 23g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (20% dv).
Slow-roasted rotisserie-style chicken with a honey mustard glaze. Includes both white and dark meat with skin, yielding juicy, flavorful results.
Key Health Benefits of Honey Mustard
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Honey Mustard Nutrition with Gram
Use Gram to log honey mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey mustard?
Honey Mustard contains 185 calories per one piece (140g).
How much protein is in honey mustard?
Honey Mustard provides 23g of protein per one piece (140g).
How many carbs are in honey mustard?
Honey Mustard has 4g of carbohydrates per one piece (140g).
Is honey mustard good for tracking nutrition?
Yes. Honey Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey mustard in a meal plan?
Use Honey Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey mustard and thousands of other foods with the Gram app.