Honey Mustard Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Mustard Roasted contains 120 calories, 1.5g protein, 18g carbs, and 5.5g fat per one cup (175g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 1200.0mg | 96% |
Is Honey Mustard Roasted Good for You?
Honey Mustard Roasted provides 120 calories per one cup (175g) with 1.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (2111% dv), zinc (500% dv).
Mixed root vegetables roasted with honey-mustard dressing
Key Health Benefits of Honey Mustard Roasted
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (96% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Mustard Roasted Nutrition with Gram
Use Gram to log honey mustard roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey mustard roasted?
Honey Mustard Roasted contains 120 calories per one cup (175g).
How much protein is in honey mustard roasted?
Honey Mustard Roasted provides 1.5g of protein per one cup (175g).
How many carbs are in honey mustard roasted?
Honey Mustard Roasted has 18g of carbohydrates per one cup (175g).
Is honey mustard roasted good for tracking nutrition?
Yes. Honey Mustard Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey mustard roasted in a meal plan?
Use Honey Mustard Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey mustard roasted and thousands of other foods with the Gram app.