Honey Nut Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey nut cereal contains 109 calories, 2.4g protein, 22.3g carbs, and 1.3g fat. Honey Nut Cereal is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 191.2mg | 8% |
| Potassium | 67.5mg | 1% |
| Calcium | 106.4mg | 8% |
| Iron | 0.85mg | 5% |
| Magnesium | 25.8mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 88.2mg | 7% |
Is Honey Nut Cereal Good for You?
Honey Nut Cereal provides 109 calories per handful (28g) with 2.4g of protein, 22.3g of carbohydrates, and 1.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Honey Nut Cereal
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in honey nut cereal?
One handful (28g) of honey nut cereal contains 109 calories.
How much protein is in honey nut cereal?
One handful (28g) of honey nut cereal provides 2.4g of protein.
Is honey nut cereal vegetarian?
Yes, honey nut cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey nut cereal and thousands of other foods with the Gram app.