Honey Nut Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey nut cereal contains 108 calories, 2.4g protein, 21.3g carbs, and 1.5g fat. Honey Nut Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.1g | 8% |
| Sugar | 9.1g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 162.4mg | 7% |
| Potassium | 66.6mg | 1% |
| Calcium | 98.8mg | 8% |
| Iron | 3.3mg | 18% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.67mg | 6% |
| Vitamin C | 6.4mg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 39.2mcg | 10% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 75.3mg | 6% |
Is Honey Nut Cereal Good for You?
Honey Nut Cereal provides 108 calories per handful (28g) with 2.4g of protein, 21.3g of carbohydrates, and 1.5g of fat. It is a source of iron (18% dv), vitamin b6 (12% dv), vitamin b12 (10% dv).
Key Health Benefits of Honey Nut Cereal
- Good source of iron (18% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (10% dv)
- Good source of folate (10% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in honey nut cereal?
One handful (28g) of honey nut cereal contains 108 calories.
How much protein is in honey nut cereal?
One handful (28g) of honey nut cereal provides 2.4g of protein.
Is honey nut cereal vegetarian?
Yes, honey nut cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey nut cereal and thousands of other foods with the Gram app.