Honey Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Nut contains 379 calories, 8.1g protein, 78g carbs, and 4.5g fat per one cup (37g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 8.1g | 16% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 4.5g | 6% |
| Fiber | 6.8g | 24% |
| Sugar | 32.4g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 567.0mg | 25% |
| Potassium | 10.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 12.5mg | 3% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.7mg | 982% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 500.0mg | 40% |
Is Honey Nut Good for You?
Honey Nut provides 379 calories per one cup (37g) with 8.1g protein, 78g carbohydrates, and 4.5g fat. It is a source of sodium (25% dv), iron (1556% dv), zinc (1818% dv).
A popular General Mills breakfast cereal made from whole grain oats, sweetened with honey and almond flavoring. Fortified with vitamins and minerals.
Key Health Benefits of Honey Nut
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Honey Nut Nutrition with Gram
Use Gram to log honey nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey nut?
Honey Nut contains 379 calories per one cup (37g).
How much protein is in honey nut?
Honey Nut provides 8.1g of protein per one cup (37g).
How many carbs are in honey nut?
Honey Nut has 78g of carbohydrates per one cup (37g).
Is honey nut good for tracking nutrition?
Yes. Honey Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey nut in a meal plan?
Use Honey Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey nut and thousands of other foods with the Gram app.