Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (21g) of honey contains 64 calories, 0.1g protein, 17.3g carbs, and 0g fat. Honey is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 0.06g | 0% |
| Carbohydrates | 17.3g | 6% |
| Fiber | 0.04g | 0% |
| Sugar | 17.2g | -- |
| Sodium | 0.84mg | 0% |
| Potassium | 10.9mg | 0% |
| Calcium | 1.3mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 0.42mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.42mcg | 0% |
| Phosphorus | 0.84mg | 0% |
Is Honey Good for You?
Honey provides 64 calories per tablespoon (21g) with 0.1g of protein, 17.3g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Honey
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in honey?
One tablespoon (21g) of honey contains 64 calories.
How much protein is in honey?
One tablespoon (21g) of honey provides 0.1g of protein.
Is honey vegetarian?
Yes, honey is suitable for vegetarian diets.
Is honey gluten-free?
Yes, honey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track honey and thousands of other foods with the Gram app.