Honey Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Oat contains 55 calories, 0.8g protein, 10.5g carbs, and 1.5g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Honey Oat Good for You?
Honey Oat provides 55 calories per one cup (360g) with 0.8g protein, 10.5g carbohydrates, and 1.5g fat. It is a source of iron (500% dv), zinc (273% dv), vitamin b6 (18% dv).
A coffee-based beverage made with espresso, steamed oat milk, and honey. A popular dairy-free latte option at coffee shops with a naturally sweet, creamy flavor.
Key Health Benefits of Honey Oat
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Honey Oat Nutrition with Gram
Use Gram to log honey oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey oat?
Honey Oat contains 55 calories per one cup (360g).
How much protein is in honey oat?
Honey Oat provides 0.8g of protein per one cup (360g).
How many carbs are in honey oat?
Honey Oat has 10.5g of carbohydrates per one cup (360g).
Is honey oat good for tracking nutrition?
Yes. Honey Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey oat in a meal plan?
Use Honey Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey oat and thousands of other foods with the Gram app.