Honey Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Oat contains 420 calories, 8g protein, 65g carbs, and 15g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Honey Oat Good for You?
Honey Oat provides 420 calories per one slice (60g) with 8g protein, 65g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), iron (1389% dv), zinc (1818% dv).
Baked oat bar sweetened with honey and butter, often including dried fruit or coconut.
Key Health Benefits of Honey Oat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Honey Oat Nutrition with Gram
Use Gram to log honey oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey oat?
Honey Oat contains 420 calories per one slice (60g).
How much protein is in honey oat?
Honey Oat provides 8g of protein per one slice (60g).
How many carbs are in honey oat?
Honey Oat has 65g of carbohydrates per one slice (60g).
Is honey oat good for tracking nutrition?
Yes. Honey Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey oat in a meal plan?
Use Honey Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey oat and thousands of other foods with the Gram app.