Honey Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey Oat contains 265 calories, 9.5g protein, 46g carbs, and 4.5g fat per one slice (38g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
Is Honey Oat Good for You?
Honey Oat provides 265 calories per one slice (38g) with 9.5g protein, 46g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1182% dv).
Soft sandwich bread made with oats and sweetened with honey, commonly available as packaged sliced bread in India
Key Health Benefits of Honey Oat
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey Oat Nutrition with Gram
Use Gram to log honey oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey oat?
Honey Oat contains 265 calories per one slice (38g).
How much protein is in honey oat?
Honey Oat provides 9.5g of protein per one slice (38g).
How many carbs are in honey oat?
Honey Oat has 46g of carbohydrates per one slice (38g).
Is honey oat good for tracking nutrition?
Yes. Honey Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey oat in a meal plan?
Use Honey Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey oat and thousands of other foods with the Gram app.