Honey Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of honey oats contains 112 calories, 2.0g protein, 22.7g carbs, and 1.5g fat. Honey Oats is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 127.1mg | 6% |
| Potassium | 58.5mg | 1% |
| Calcium | 6.4mg | 0% |
| Iron | 9.7mg | 54% |
| Magnesium | 14.0mg | 3% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 225.7mcg | 25% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 186.8mcg | 47% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 43.7mg | 3% |
Are Honey Oats Good for You?
Honey Oats provides 112 calories per handful (28g) with 2.0g of protein, 22.7g of carbohydrates, and 1.5g of fat. They are a source of iron (54% dv), zinc (13% dv), vitamin a (25% dv).
Key Health Benefits of Honey Oats
- Good source of iron (54% dv)
- Good source of zinc (13% dv)
- Good source of vitamin a (25% dv)
- Good source of vitamin b6 (44% dv)
- Good source of vitamin b12 (113% dv)
Frequently Asked Questions
How many calories are in honey oats?
One handful (28g) of honey oats contains 112 calories.
How much protein are in honey oats?
One handful (28g) of honey oats provides 2.0g of protein.
Are honey oats vegetarian?
Yes, honey oats are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track honey oats and thousands of other foods with the Gram app.