Honey On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey On contains 295 calories, 7g protein, 59g carbs, and 3g fat per 2 slices (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 400.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Honey On Good for You?
Honey On provides 295 calories per 2 slices (90g) with 7g protein, 59g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1091% dv).
Toasted bread spread with honey, a simple and common breakfast or snack.
Key Health Benefits of Honey On
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Honey On Nutrition with Gram
Use Gram to log honey on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey on?
Honey On contains 295 calories per 2 slices (90g).
How much protein is in honey on?
Honey On provides 7g of protein per 2 slices (90g).
How many carbs are in honey on?
Honey On has 59g of carbohydrates per 2 slices (90g).
Is honey on good for tracking nutrition?
Yes. Honey On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey on in a meal plan?
Use Honey On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey on and thousands of other foods with the Gram app.