Honey On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Honey On contains 285 calories, 7.5g protein, 55g carbs, and 2.8g fat per one piece (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
Is Honey On Good for You?
Honey On provides 285 calories per one piece (40g) with 7.5g protein, 55g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (818% dv).
Toasted white bread slice spread with honey
Key Health Benefits of Honey On
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Honey On Nutrition with Gram
Use Gram to log honey on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in honey on?
Honey On contains 285 calories per one piece (40g).
How much protein is in honey on?
Honey On provides 7.5g of protein per one piece (40g).
How many carbs are in honey on?
Honey On has 55g of carbohydrates per one piece (40g).
Is honey on good for tracking nutrition?
Yes. Honey On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use honey on in a meal plan?
Use Honey On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track honey on and thousands of other foods with the Gram app.